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Full and Partial Dentures

Dentures are a time-tested and reliable way to replace multiple missing teeth, helping restore your ability to smile, speak, and eat with confidence. They are custom-made removable appliances designed to look natural and fit comfortably, improving both appearance and function.   Full Dentures are used when all teeth in an arch (upper or lower) are […]

Fillings and Preventative Care

A healthy smile starts with protecting and preserving your natural teeth.  Restorative Fillings When teeth are affected by decay, chips, or wear we use advanced tooth-coloured composite fillings to restore both strength and appearance. These materials bond directly to your tooth structure, creating a durable and natural-looking restoration that blends seamlessly with your smile. Composite […]

Crown and Bridge

Crowns are custom-made dental restorations—often called “caps”—that fit over your natural tooth to strengthen and protect the remaining structure, restore proper function, and enhance your smile’s appearance. They are commonly made from materials such as full porcelain, zirconia or gold, depending on your specific needs for strength and aesthetics. What to Expect During Treatment Crown […]

Understanding and Managing Dry Mouth (Xerostomia)

Why saliva matters: Saliva protects your teeth, gums, and overall health. It helps wash away food, neutralize acids, support your oral microbiome, and keep your mouth comfortable. When saliva flow is reduced, problems like cavities, gum disease, bad breath, mouth infections, and even poor sleep can follow. ✅ Common Causes of Dry Mouth Medications (blood […]

The Importance of Nasal Breathing

“If you can’t breathe well through your nose, your health may be at risk — not just your smile.” Why Nasal Breathing Matters (Health + Nervous System) Nasal breathing activates the parasympathetic nervous system → calmer heart rate, reduced stress, improved sleep. Mouth breathing, on the other hand, can keep the body in a stress […]

The Benefits of Nasal Breathing – A Buteyko Perspective

Nasal breathing is more than just “breathing through your nose.” From a Buteyko Breathing perspective, it’s a foundational habit that influences oxygen delivery, nervous system balance, and overall health — for children and adults alike. Why Nasal Breathing Matters When we breathe through the nose, we naturally breathe slower, lighter, and deeper. This optimizes how […]

Perimenopause Oral & Health Tips

Declining estrogen changes your gums, saliva, and airway.  Reduced saliva, airway changes, and the inflammation can have a ripple effect in your mouth, brain, heart, and bones. Here is some pro-tips that can help us perimenopausal women—each item connects directly to those changes. You don’t need them all to see results—even one change can help […]

How Poor Oral Health Affects Overall Health

Heart Disease & Stroke Gum disease (periodontitis) causes chronic inflammation and bacteria can enter the bloodstream. This increases the risk of clogged arteries, heart disease, and stroke. Diabetes Gum disease makes it harder to control blood sugar. Conversely, uncontrolled diabetes worsens gum disease — creating a dangerous cycle. Respiratory Issues Bacteria from the mouth can […]

Common Causes of Difficulty Breathing Through the Nose

Here are the most frequent reasons patients may struggle with nasal airflow: Turbinate Hypertrophy (Enlarged Turbinates) Caused by allergies, chronic sinusitis, environmental irritants, or even structural issues. Leads to congestion and the feeling of a “blocked nose.” Deviated Nasal Septum The wall dividing the nostrils is shifted to one side, narrowing airflow. Can be congenital […]

Wisdom Teeth Removal

We routinely see patients and discuss if wisdom teeth extractions are necessary. We are happy to discuss if the procedure is best done at the office or a referral for removal with sedation is necessary. We also remove hopeless teeth that unfortunately can not be restored due to gum disease or extensive decay. Tooth removal […]